What nutrition is all about and why is it important? Well do you know that there are seven elements or essential nutrients which plays vital role in your body. And those are water, carbohydrates, proteins, fat, vitamins, minerals and omega-3 fatty acid. These are further divided into two major categories that is Macro Nutrients and Micro Nutrients. Macro Nutrients are carbohydrates, proteins and fat, whereas micro nutrients are vitamins and minerals. Its 70% of diet which helps you to achieve your fitness goals rest 30% is your workout.
We all know that we should be eating healthy but we mostly focus on calories and not the values. Well if you look closely than a handful of almond is of 231 calories vs a handful of gummy bear consist of 200 calories. Eating lesser calories in this case will not help as the gummy bear just contains sugar and starch whereas almonds will give you good calories of carbs, protein and fat. But how will you know that how much calories are required by your body and you are eating right. Bathing right doesn’t just mean that you just have to choose good calories but you also have to count your macros and micros to have a balanced diet plan.
Here we are to help you achieve balanced nutrition plan according to your body requirement, life style and desired fitness goals. We understand that nobody is same then why the nutrition would be same? At SUAG Fit we make tailor made diet charts for every individual according to food preferences and different fitness goals. A good health plan will help you achieve your goals keeping you fit for every challenging activity. Balanced diet plan will increase your immunity which gradually will decrease the risk of diseases. This health plan will help to achieve and maintain healthy weight and body shape.
Program Duration & Fees
Diet plays about 70% role in your body to achieve any fitness goal.
Diet plans would be given according to your body type.
According to your day to day activity.
According to medical history if any.
It will also promote healthy eating habits.
Diet would be calculated according to you BCA and fitness goals.
This program will help you in achieving your desired fitness goal.
Payment should be made via Internet Banking or Paytm.